Come rest, release, and rejuvenate at this ongoing stress reduction class, dedicated to assisting participants in creating inner sanctuary through deep relaxation. This offering blends the gentle, trauma-informed techniques of Somatic Experiencing® with the energy-based approach of SourcePoint to help participants release physical and emotional tension, restore balance, and cultivate a deeper sense of well-being. The class will include gentle movements, guided imagery, and simple exercises that can be practiced at home to cultivate greater body awareness, reduce tension, and enhance overall well-being.

Classes will be held every other Saturday 3pm-4:15pm, beginning March 8, 2025.

Location: Scottsdale, AZ
Fee: $25 for single drop-in class, $100 for 5 classes

Email kristin@tapestrymind.com for more information.